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TAI CHI
Chinese martial arts that blend together physical and mental energies using flexible and continuous movement, promoting serenity. Improves balance and agility and reduces stress. For a complete listing of all of SPORTIME's great Tai Chi classes, click on "Search Locations" below and visit the facility that most interests you.
SPIN / CYCLEA high intensity class in which you ride a stationary bicycle with music playing while an instructor guides and encourages you to work up to your full potential. SPORTIME offers a variety of great spin /cycle classes that include basic cycling for beginners, interval cycling for a more intense workout, and spin / cylce fusion which incorporates cardio training with body sculpting exercises. STEP AEROBICSA combination of stepping and moderate weight training, this is an excellent cardio and fat-burning workout at any level. Expert instructors play heart pumping music and motivate all class members to keep moving and burn those calories. Classes are available for members with beginner or advanced levels of fitness. For a complete listing of all of SPORTIME's great Step Aerobics classes, click on "Search Locations" below and visit the facility that most interests you. CARDIO TRAININGSPORTIME offers a wide variety of innovative Cardio Training classes designed to burn calories and improve endurance. "Cardio Challenge", "Absolute Fitness", "Treadmill Training", and "Cardio Explosion" are just a few of our exciting cardio training classes that members can enjoy throughout the week. For a complete listing of all of SPORTIME's great Cardio Training classes, click on "Search Locations" below and visit the facilty that most interests you. CARDIO KICK BOXINGAn energizing, explosive, powerful fat burning workout cnsisting of punches, jabs, kicks and drills to emphasize muscular endurance and strength, using bags, ropes, weights, balls-anything! For a more hands on experience, try "Cardio Combat". This great class utilizes the fundamentals of boxing, circuit training, martial arts and aerobic moves that focus on strength, power, speed, balance and endurance. For a complete listing of all of SPORTIME's great Cardio Kick Boxing classes, click on "Search Locations" below and visit the facility that most interests you. CARDIO DANCEA high-powered dance class disguises a great cardio workout. SPORTIME instructors motivate members with great music and high-intensity, fun workout. Cardio classes include cardio, jazz and zumba. For a complete listing of all of Sportime's Cardio Dance classes, click "Search Locations" below and visit the facility that most interests you. BODY SCULPTINGFull body weight conditioning using a variety of strength training equipment. Instructors guide participants through challenging exercises using dumbbells, tubing, stability balls, body bars and smart bells to define lines and tone muscles. SPORTIME offers a wide variety of body sculpting classes, each utilizing different training equipment and focusing on different body parts. For a complete listing of all classes, click on "Search Locations" below and visit the facility that most interests you. CORE TRAININGWeights, bars, benches put into action. Feel the functional benefit of resistance training. Emphasis is placed on the core muscles, abdominals and back. Instructors guide you through safe and challenging exercises designed to improve core strength, balance and flexibility. For a complete listing of all of SPORTIME's great Core Training classes, click on "Search Locations" below and visit the facilty that most interests you. PILATES
Exercises based on the teachings of Joseph Pilates. These are a series of stretching and strengthening exercises which develop abdominal and back strength, help alignment and increase flexibility. For a complete listing of all of SPORTIME's great Pilates classes, click on "Search Locations" below and visit the facilty that most interests you.
YOGAUses breathing to release tension and improve awareness. Slow postures and upbeat movement work on strength, flexibility, balance and relaxation. The mind-body connection is key to any sport training. SPORTIME offers a variety of yoga classes for members to enjoy. Beginners can enjoy "Vinyasa Yoga" to learn the basic poses and improve endurance and flexibiltiy. For a more intense experience, we offer "Iron Yoga", which incorporates weight training equipment as well as "Coga", a high level athletic based workout. For a complete listing of all of SPORTIME's great Yoga classes, click on "Search Locations" below and visit the facility that most interests you. YOGALATESA fusion of Yoga and Pilates. Intense core conditioning utilizing traditional Yoga postures and relaxation techniques. This class promotes flexibility, strength and rejuvenation. For a complete listing of all of SPORTIME's great Yogalates classes, click on "Search Locations" below and visit the facilty that most interests you. SELF DEFENSE
Learn practical self-defense techniques that can be utilized to defend yourself and your family. For a complete listing of all of SPORTIME's great Self Defense classes, click on "Search Locations" below and visit the facility that most interests you.
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