FITNESS
PERSONAL TRAINING

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1 ON 1 PERSONAL TRAINING

Our experienced trainers will encourage you to test your limits and will motivate you to push out those extra repetitions and sets. At the same time, they will ensure that you are utilizing proper form and technique so that you achieve maximum benefit while dramatically reducing the risk of injury.

GROUP TRAINING

If you would like to work out with a friend or a small group of friends, SPORTIME offers great Group Training packages. Our expert personal trainers will challenge each participant based upon his or her goals and strength levels.

SPEED & AGILITY

At SPORTIME we know that world class athletes can only perform to their maximum potential on the basis of a superior strength and conditioning program. Success is not a matter of chance. That is why our strength and conditioning programs are based on comprehensive individual assessments. These ensure that your musculo-skeletal system is perfectly balanced to unleash your hidden potential for unbelievable performance. Our Sportime development formula integrates flexibility, stability, strength and power to ensure that you are at your peak for preseason combines, selection and competition.

PILATES REFORMER

Pilates Reformer personal training can dramatically transform the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body. Pilates Reformer training improves flexibility, agility and economy of motion - preventing injuries and alleviating chronic ailments. No matter your age or condition, Pilates Reformer training will work for you! Emphasis is placed on the core muscles, abdominals and back.

AQUATICS

Let SPORTIME's experienced WSI certified instructors help you achieve your swimming goals! Whether you are two or ninety-two; whether you are a beginner and want to learn the basics or are an advanced swimmer and want to perfect your breast stroke, back stroke or side stroke; whether you are striving to become a competitive swimmer or just want to swim recreationally and enjoy the low impact work out that swimming provides; private or semi-private swim lessons at Sportime are the answer.