Schedule is subject to change without notice.  For more information about group exercise classes, please call Danielle: 518.356.0100

A PASS is required for Premium classes.  Sign up for the PASS starting at just $59, which allows you to tailor your fitness experience, giving you access to all these premium classes.  The more you buy, the more you save.  Purchase your PASS at the desk to load it with 5, 13, 26, or unlimited classes.  

1. Advise the instructor if you have any specific medical and/or orthopedic problems.
2. If you are taking a class for the first time, please let your instructor know.
3. If you are in need for Pre/Post-Natal instruction call the Group Exercise Director.
4. If you cannot follow a class, it is advisable to move to the back of the room so as not to disrupt other members in class.
5. If you have any questions, suggestions or comments, see the Group Exercise Director.
6. Bring water and a towel to class.  Towels are available at the front desk when you check in.

Child Care Hours:  

• Monday thru Friday Daytime:  9:00am – 2:00pm
• Monday thru Friday Evenings:  4:00pm – 8:00pm
• Saturday and Sunday:  8:00am – 12:00pm