Schedule is subject to change without notice. For more information about group exercise classes, please call Danielle: 518.356.0100
In addition to our popular Group Exercise Classes, we offer Small Group Training (SGT) Packages that allow you to tailor your fitness experience. SGT Packages start as low as $75 and are sold in quantities of 5, 13, 26, or Unlimited - the more you buy, the more you save! Purchase your Package at the Front Desk or Fitness Desk, and for questions or assistance please email Fitness Director, Danielle King, at email@example.com
Safety Tips & Suggestions:
Advise the instructor if you have any specific medical and/or orthopedic problems.
If you are taking a class for the first time, please let your instructor know.
If you are in need for Pre/Post-Natal instruction call the Group Exercise Director.
If you cannot follow a class, it is advisable to move to the back of the room so as not to disrupt other members in class.
If you have any questions, suggestions or comments, see the Group Exercise Director.
Bring water and a towel to class. Towels are available at the front desk when you check in.