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2571 Quogue-Riverhead Road, East Quogue, NY 11942
Contact Club

Group Exercise Information
Print Week:

Group Exercise

Schedule is subject to change without notice.  If you have any questions or suggestions, please see the Group Exercise Director or call 631.653.6767 ext 13.

Complimentary classes available to Tennis & Sports members are indicated. 


Safety Tips & Suggestions

  1. Platinum classes require registration and additional fees apply.
  2. Advise the instructor if you have any specific medical and/or orthopedic problems.
  3. If you are a beginner and need extra help learning step moves make an appointment with the Group Exercise Director.
  4. If you are in need of Pre/Post-Natal instruction call the Group Exercise Director.
  5. If you cannot follow a class, it is advisable to move to the back of the room so as not to disrupt other members in class.
  6. Please refrain from conversation during class as this is a distraction to others.
  7. As a courtesy to those who follow you, please wipe down your bike after spin class.

Regular Club Hours 

  • Monday through Friday:  4:00 a.m. – 9:00 p.m.
  • Saturday and Sunday:  7:00 a.m. – 8:00 p.m.

Child Care Hours:  Nursery hours are subject to change. Please call ahead to confirm.

  • 7 days a week:  8:00 a.m. - 12:00 p.m.

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