Schedule is subject to change without notice. If you have any questions or suggestions, please see the
Group Exercise Director or call 516.887.1330 ext 2151.
Complimentary classes available to Tennis & Sports members are indicated. Classes requiring reservations one hour prior to class are indicated RESERVATIONS REQ.
Safety Tips & Suggestions
- Advise the instructor if you have any specific medical and/or orthopedic problems.
- If you are taking a class for the first time, please let your instructor know.
- If you are in need for Pre/Post-Natal instruction call the Group Exercise Director.
- If you cannot follow a class, it is advisable to move to the back of the room so as not to disrupt other members in class.
- If you have any questions, suggestions or comments, see the Group Exercise Director.
- Bring water and a towel to class. Towels are available at the front desk when you check in.
Fitness Center Hours
- Monday thru Thursday: 5:00 am-11:00 pm
- Friday: 5:00 am-10:00 pm
- Saturday & Sunday: 7:00am-9:00 pm
Child Care Hours
- Monday thru Thursday: 8:30 am-12:30 pm
- Friday: 8:30 am-11:30 am
