Ages 7-17Our week-long VBC Summer Camp is specifically designed for players, ages 7-17, who want to raise their games to the next level, as they prepare for their middle school, high school or club volleyball seasons. Our expert coaching staff guides players through intense days of circuit training, speed and agility training, team drills and game play. Coaches teach proper fundamentals of passing, setting, attacking, serving, and defense, as well as proper court position and team strategy. By utilizing our 9 training courts, campers are ensured to train and play with other players at their own skill level.
|9:10-9:25||Ball Control Warm Up and Stretching|
|9:30-10:15||Circuit #1: Passing/Setting/Defense|
|10:15-11:00||Circuit #2: Attacking/Blocking/ Serving|
|11:00-11:30||Strength, Speed & Agility Training|
|11:30-12:30||Team Drills & Scrimmage|